Studied and Certified through :
Currently studying with Alma White of Yoga Cove
Volunteer at Aim Higher For Disabled Adults
Registered with YogaAlliance
Why I love Yoga: I love the fact that yoga can be readily available to anyone, there are all kinds of levels and styles that one can choose from that can suit one’s interests and needs. Yoga has changed my life immensely for the better, broadening my perspectives, opening my mind to new possibilities, learning how to just breathe- on and even more off the mat. Coming out of a class and feeling mentally, physically, and spiritually stronger is so empowering. .
Fun Fact; i love scrabble and words with friends. when ever i have downtime I enjoy playing these word games .
Teaching Style: I teach more of a Vinyasa style flow, creating a fluid energy while building awareness of alignment within the poses. When teaching Ybarre ,Pilates or Restorative, I definitely work to build upbeat attitudes and positive energy all around within the class! I believe you get out what you put it in!
Favorite Food: I love fruit! There hasn’t been a fruit I had said no to. I love experimenting with whole food based vegan cuisine, like cashew cheese or cauliflower rice yummy! My go to is Mediterranean food, a falafel with some hummus can always hit the spot mmmm
Life has its stresses and everyone finds their outlet somewhere: I found solace in yoga practice. In a career full of "fight or flight", yoga has been a mode of peace & well-being. I absolutely loved the effect that yoga had in my life and wanted a way to spread this to other people experiencing the same thing. I studied and received my 200 HR teacher training through Cloud Nine Yoga. Now, I specialize in beginner yoga & gentle flow (infused with yin & restorative). I love teaching yoga--not only does it relieve stress but it's fun, too! My belief is that everyone can benefit from the gift that yoga gives; we can all be happier and kinder people because of it.
I am a total geek--I love Star Wars, the Marvel Cinematic Universe, Game of Thrones and The Walking Dead. We can all be jedis with enough meditation in our lives ;-)
Filipino-Food (my roots!) Indian Food and Thai Food are my weaknesses. I'm a sucker for dark chocolate treats and yummy Kombucha drinks (Bucha and Kombucha Wonderdrinks are my favorites).