Restorative Yoga

just relax

In time and with practice, you will be rewarded with the ability to drop with ease into a place of deep contentment. This is what yoga is all about, after all: stilling our fidgety bodies and calming our rambling minds so that we may rest quietly in the present moment and see clearly the peace that resides within.

Power Yoga

what is it?

Power Yoga is a general term used to describe a vigorous fitness-based approach to Vinyasa-Style Yoga. This style of practice was originally closely modeled  on the Ashtanga Method. The term came in to common usage in an attempt to make Ashtanga Yoga more accessible to western students though unlike Ashtanga, Power Yoga does not follow a set series of poses, so classes can vary widely. With its emphasis on strength and flexibility , Power Yoga brought Yoga into a fitness setting allowing many people to access yoga as a way to work out.

​​Prenatal Yoga .

What happens during a typical prenatal yoga class?
A typical prenatal yoga class might involve:
Breathing. You'll be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor.
Gentle stretching. You'll be encouraged to gently move different areas of your body, such as your neck and arms, through their full range of motion.
Postures. While standing, sitting or lying on the ground, you'll gently move your body into different positions aimed at developing your strength, flexibility and balance. Props — such as blankets, cushions and belts — might be used to provide support and comfort.
Cool down and relaxation. At the end of each prenatal yoga class, you'll relax your muscles and restore your resting heart rate and breathing rhythm. You might be encouraged to listen to your own breathing, pay close attention to sensations, thoughts and emotions, or repeat a mantra or word to bring about a state of self-awareness and inner calm.

Vinyasa Flow

 what is it?

Vinyasa is a general term that is used to describe many different types of classes. Vinyasa means breath synchronized movement. Vinyasa tends to be or can be a more vigorous style based on the performance of a series of poses called Sun Salutations in which movement is matched to the breath. A Vinyasa class will start with a number of Sun Salutations to warm up the body preparing it for various postures and stretching that's done at the end of class .Vinyasa is also called a Flow in reference to the continuance movement from posture to the next.

CLASS TIMES:
Monday 
Easy Vinyasa           10:15 am - 11:15 am 
Basic Vinyasa           7:00 pm - 8:00 pm 


Tuesday

Prenatal Yoga           4:00 pm - 4:45 pm
Family Yoga              5:15 pm - 6:00 pm age 7 & under

( Family yoga cycles in 6 week series)

Restorative chill       6:00 pm - 7:00 pm ( Yin elements)
Power Yoga              7:00 pm - 800 pm
(strong flow )


Wednesday
Easy Vinyasa            10:15 am - 11:15 am 
Power Yoga                7:00 pm - 8:00 pm
(vigerous flow)

Thursday
Prenatal Yoga           (temporarily closed this fall only)
Restorative Yoga      6:00 pm - 7:00 pm
( Yin elements)
Power Yoga               7:00 pm - 8:00 pm
(strong flow)


Friday
Basic Vinyasa Yoga  6:00 pm - 7:00 pm


Saturday FREE Community Yoga 

9:00 am - 10:15 am Beginners

Saturday  Prenatal Yoga      

 11:00 am - 12:00 pm