This course offers new students, or ones that are just in need of a refresher, an introduction to these practices. This class focuses on a safe introduction to some of the core poses you’ll find in Vinyasa Flow and Basic Yoga.
This class is more challenging than any other yoga classes. We incorporate poses that are designed to give you an in-depth understanding of breath, posture, and flexibility.
After you’re comfortable with the introduction to yoga you can move into a stronger class. This course is designed to help you develop more strength, poses, and flexibility.
Experience is everything, and here at Golden Monkey Yoga, your experience is completely original to your needs and wants. Our philosophy is to give you the benefits of all types of fitness, including mind, body, and spirit. Just take a look below and you’ll see what we mean.